Ways to stop snacking?
Someone help.
I eat when I'm bored. When I''m thirsty. Whenever. I love eating. But I eat some bad foods.
MUST DRINK MORE WATER.
FLUID INTAKE IS IMPORTANT. Thirst can often be mistaken for hunger, and that is the case for me.
JUICE, WATER, MILK, TEA, GREEN TEA. I WILL HAVE MORE OF.
No more biscuits, lamingtons, scones or roll things. Stop.
Make the effort to peel the banana, or cut up an apple. Or orange.
Cut up some carrots or celery and dip them in peanut butter. Have a spoonful of peanut butter instead of grabbing a handful of chips.
I need to cut back on hot chocolates, as well. I get them all the time. I should replace them with coffee because coffee boosts metabolism.
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